7 Best Recumbent Bike For Seniors
As you get older the importance of daily exercise increases, due to many factors like the weakening of your skeletal muscles and bone density. But people tend to let go of exercise as a whole later down the life, this can be because of many reasons such as muscle/joint pains.
Most of the adversities that come with old age can be eliminated or delayed with a daily dose of any type of physical workouts. This can significantly increase the chance of you holding unto your youthful life and improving your quality of health.
A recumbent bike for seniors can be a great tool to provide a heart-pumping lower-half workout with low impact on your body. Giving you that cardio and muscle-strengthening effect with each workout.
Top Choices For Recumbent Bikes
- JLL RE100 Recumbent Home Exercise Bike
- Nordic Track Commercial R35
- SportPlus Recumbent Bike
- ProForm Pro C10R Recumbent Bike
- Marcy Recumbent Exercise Bike
- HARISON Magnetic Recumbent Exercise
- Sunny Health & Fitness Magnetic Recumbent
JLL RE100 Recumbent Home Exercise Bike
Main Features:
- Item Dimensions- 55.1 inch length x 11.4 inch width x 32.3 inch height
- Colour- Grey & Silver
- Item Weight- 24Kg
- Weight Capacity- 100Kg
- Resistance- 8 levels magnetic resistance
This bike has got 8 levels of magnetic resistance, this feature gives you a smooth resistant ride. But having just 8 levels means that you don’t get a lot of freedom to adjust the intensity of your workout.
A monitor is embedded in the bike which displays many figures such as your speed, time, distance travelled, heart pulse, and calories burned. Heart pulse is monitored by grabbing the bike’s handle, where are are sensors located.
What’s is great about this product is that its functions of 8 levels of adjustable seat. This makes sure that people can workout comfortably no matter their size or height.
Product Pros
Product Cons
Nordic Track Commercial R35
Main Features:
- Item dimensions- 68.2 inch length× 23.7 inch width × 53.4 inch height
- Colour- Grey & Silver
- Item weight- 41kg
- Weight Capacity- 158kg
- Resistance- 26 levels magnetic resistant
This will put a bigger dent in your money than the other bikes on the list, but with a higher price comes additional amazing features.
The bike comes with a 14-inch touchscreen, where there is a whole range of cycling workout videos to keep you motivated. The trainers on the video will directly talk to you, making you feel as if they are right in Infront of you. The best part is that you can cycle using google maps on the screen, giving you the outdoor experience right from home.
With a whopping 26 resistance levels, you will never feel as though the peddling is too easy or too hard. To make your workout more pleasant there is an auto breeze fan on the front that auto-adjusts itself to your workout.
The back seat is extra wide and adjustable, this provides you with maximum back support to minimize lumber back pain.
Product Pros
Product Cons
SportPlus Recumbent Bike
Main features
- Item dimensions- 54 inch length x 24 inch width x 37 inch height
- Colour- Black & Yellow
- Item weight- 25kg
- Weight Capacity- 110kg
- Resistance- 24 magnetic levels
If you are looking for a more energetic bike ride then this can be the one for you.
It comes with 6 already installed training programs, which will push you a bit harder out of your comfort zone. From the screen you can also track your time, distance, heart rate, calories burned, and speed.
With 24 resistant levels, you have a lot of freedom to choose the intensity of the workout.
For extra functionality you can download the app called Kinomap and link it with your bike. This is where you are able to download real life first person footages. So you can ride your bike while looking at some stunning views.
Product Pros
Product Cons
Proform Pro C10R Recumbent Bike
Main features:
- Item dimensions- 25.4 inches width x 56.8 length x 49.8 inches height
- Colour – Black & Grey
- Item Weight- NA
- Wight Capacity- 136kg
- Resistance- 25 levels magnetic resistant
If you think that Nordic Track was a bit expensive but you wanted some of its features at a cheaper price than this would be a great choice.
The bike has got a 10-inch touch screen but unlike the Nordic track, you don’t get free workout videos. You would need to join something called the IFIT. You get a 1 month free trial than its monthly prescription at the price of $39.
It got 25 levels of resistance which you can play around with. There’s also a fan at the front, that will give you that extra push when you really need it.
The seat are oversized and adjustable, giving you a comfortable ride.
Product Pros
Product Cons
Marcy Recumbent Exercise Bike
Main features:
- Item Dimensions- 52 inch length x 24.5 inch width x 38 inch height
- Colour- Black & Brown
- Item Weight- 29 kg
- Weight Capacity- 136kg
- Resistance- 8 levels magnetic resistant
This recumbent bike for seniors got an LCD screen that shows distance, speed and calories spent. But unlike the other bikes, it does not show your heart rate.
The seat & handle is special as it is made out of contoured foam, so the more you use the bike, the seat & handle will start mounding to your body’s size. Until you get that perfect compatibility with it.
The peddles of the bike are counterbalanced that have been carefully weighted. This gives you additional support and better control of your foot while riding the recumbent bike.
Product Pros
Product Cons
HARISON Magnetic Recumbent Exercise
Main Features:
- Item dimensions- 51-inch length x 21 inch-width x 61-inch height
- Colour- Black & white & Red
- Item Weight- 27.7kg
- Weight Capacity- 158.7kg
- Resistance- 14 levels magnetic resistant
Made out of Heavy duty steel, holding up to 158.7 kg. You can make sure that the bike will not fall apart anytime soon. But there is a downfall to having this high sturdiness which is the assembly point. Reviews have shown that putting the bike together was one hell of a task however, you can contact their team to provide support with the assembly.
It includes an LCD displays that shows distance, calories burnt, speed, and heart rate. Above the LCD is an iPad and a water bottle holder. This makes it easy for you to watch videos or listen to music while you work out.
The seat & backrest are made from high-density foam, that provides you with comfort and supports your body in keeping a good posture. Manufacturers suggest that the bike is suitable for people of 4ft 8 to 6 ft4, so if you are not in this range the bike might feel awkward for you.
Product Pros
Product Cons
Sunny Health & Fitness Magnetic Recumbent
Main Features:
- Item Dimensions- 53-inch length x 24 inch-width x 53.5-inch height
- Colour- Black & Grey
- Item Weight- 43.4kg
- Weight Capacity- 158.7kg
- Resistance- 8 levels magnetic resistant
If you would like to integrate an upper body workout simultaneously while riding the bike, then sunny heath’s additional feature of a movable handlebar can give you just that.
While pedalling on the bike you are also able to move the handlebar up and down. You are able to just move the handlebar without pedalling, to isolate the upper body only.
It includes an LCD screen that displays distance, calories burnt, speed, and heart rate. The seat can be adjusted backward to forward using the lever at the side. It also includes an iPad holder as well giving you the option to watch videos or listen to music.
Product Pros
Product Cons
What Is A Recumbent Bike?
A recumbent bikes comes with a back rest where it puts you at a reclined position, unlike the normal bikes which has no backrest and forces you to stay upright.
Why Recumbent Bikes Are Good For Seniors?
Recumbent bikes are excellent choice for seniors because of the support that it provides you with.
Due to the back rest, your spine and back is assisted up thus taking pressure off your back and spine. The seats are also wider than normal bikes giving you extra comfortability for your glutes and hips.
With all the support factors seniors are able have an amazing workout while minimizing any risk injuries. Biking is generally an low impact exercise on your joints so its a great choice of workout.
Finals Thoughts
Having a recumbent bike is very useful but choosing one is easier task then you think.
If you have the budget than I would go for Nordic as it got the most features that will keep you motivated such as the training videos and google map ride. Cheaper alternative to this would be Proform Pro C10R giving you similar features.
If you want to incorporate a upper body movement than Sunny Health will be the perfect choice, with its moving handle bar.
JLL RE100 is the cheapest on the list that still provides you with ever thing you need.
SportPlus Recumbent Bike got pre installed training programs that will keep your workouts fresh & exciting
Marcy Recumbent Exercise Bike got a contoured foam that gives you extra comfortability.
HARISON Magnetic Recumbent Exercise is made out of heavy duty steel making it of high quality.
No matter which recumbent bike for seniors you pick they will provide the best of support for each of your workout, allowing you to push your self without having to worry muscles/joint aches and support you with weight loss if that is one of your goal.
